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Podcast: The Sleep Is A Skill Podcast
Episode: 124: Dr. Deanna Minich, Nutrition Scientist & International Lecturer: All About Melatonin: Going Deeper On This Fascinating Molecule
Description: Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more.This episode is a must-listen for anyone seeking to understand melatonin and its impact on sleep and overall health.