Want to create an interactive transcript for this episode?
Podcast: AGEIST
Episode: Rethinking Fitness: The Overlooked Significance of Stability and Balance
Description: Rethinking Fitness: The Overlooked Significance of Stability and BalanceStaying useful for as long as we can, brain training our central nervous system to improve our balance, demystifying PT, the difference between stability and balance, and more. In today's show, I'm here to share my personal experiences surrounding stability and balance - two aspects that are often overlooked. This episode is all about the journey; from me hopping on one foot to enhance balance, to exploring physical therapy and sports for more robust body stability, to learning how this fosters longer, better, and healthier lives...