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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - July 12, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Guest Panelist - Julie Durocher @ IntroSelf-Talk, Kim weighs in @ 1:14Self-talk in general or self criticism or Dr. Beverely: capture, cancel, correct @ 3:11Where Julie is with self-talk @ 4:25Odette weighs in - combination of both @ 6:00Utilizing self-talk as a message @ 7:19Lowest Low @ 9:35Julie shares about lowest low and the scale @ 10:41Changing the perspective when in maintenance @ 11:45 Normalizing that weight fluctuates @ 12:59Limiting Food Cho...