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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
Description: Dr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing protein for body composition. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: https://bit.ly/43suwGu Save 12% with code podcast at check out Link to Video: https://bit.ly/43suwGu ------Show Notes---------------------- 00:00 Intro 02:50 The phases of a menstrual cycle 03:50 Ovulation requires a rise in LH and a rise in estrogen. 04:50 The drop in progesterone causes the shedding of th...