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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams and Stevon Lewis: The Daily Tune-Up - Motivation
Description: Send us Fan MailOn this episode of The Motivation Mindset: The Daily Tune-Up, Risa Williams and Stevon Lewis, therapists/authors, dive deep into the complex topic of motivation. They discuss how motivation is not a switch that can be turned on and off, but rather something that kicks in after you start taking action. They discuss:-The Flow State, an optimal state of engagement and focus that many people strive to achieve. -Activation Energy -Mental Rehearsal and Mental Prep Work-Removing barriers that hold you backTools Discussed: Flo...