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Podcast: The Postpartum Coach Podcast
Episode: 3 Mental-Emotional Skills You NEED Postpartum (plus some stories from my current postpartum)
Description: Like a test you should take before you get your driver's license, these three skills need to be STANDARD for all postpartum women. These three skills are simple, but not always easy. But *every woman* should know how to do these before they are postpartum and dealing with big, intense emotions, anxiety, intrusive thoughts, etc. Listen in to learn the three things you need to know to prepare yourself (or equip yourself for now or future postpartums/babies) in today's episode.Get on my email list! by downloading my free mini course here ( https://www.lizzielangston.com/fr...