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Podcast: The Be Better Broadcast
Episode: Stress-Free Living: 3 Self-Care Techniques For INSTANT Peace | Julie Cooley & Brandon Eastman
Description: https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryStress-Free Living: 3 Self-Care Techniques For INSTANT Peace!Instead of chasing a stress-free life, what if we CREATED it?Stress-free living doesn't happen by accident: it comes down to strategy.The strategy is simple, but not always easy. Practice what Julie Cooley calls "The 3 R's":🙏 "Relax" your body,🙏 "Reframe" your thoughts, and🙏 "Replenish"...