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Podcast: Weigh In with Gina
Episode: Livy Method Day 81 - Spring/Summer 2023
Description: Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Extra Hunger - what to know and tips @ IntoMaintenance - the group, 4 stages of Finally & Forever @ 6:29Bridging the Gap group @ 9:29Weight Loss - patterns on the scale, reasons for fluctuations @ 12:00Mental re-programming @ 19:40Facebook Support Group and the App - how to access @ 21:58Travelling - adjusting eating times fo...