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Podcast: Menopause Made Easy with Tanya
Episode: #54 Hot Flashes & Intermittent Fasting
Description: All things hot flashes today and also how IF can help you!
What are hot flashes?
What causes hot flashes?
Hormonal and non-hormonal treatments.
Lifestyle modifications you can make to reduce hot flashes
How IF helps with hormonal regulation, weight management and decreasing inflammation.
Enjoy all things hot flashes today! Please share with someone who has them or wants to avoid or minimize them!! Thank you!
Ways to work with Tanya:
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