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Podcast: The Coach Mark Carroll Podcast
Episode: Protein - Everything You Need to Know
Description: Everything you need to know about protein in order to achieve your goals! In this episode, you'll learn more about protein requirements than most nutrition courses out there. I also give you the exact process that I use to set protein for my clients.- Why do we need protein?- How much protein should you be having?- How to set protein targets based on your body and goal (build/cut)- When to have protein throughout the day- Having protein around your...