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Podcast: Get A Better Broadcast, Podcast and Voice-Over Voice
Episode: 0925 – Pause and Breathe, Focus and Relax
Description: 2023.07.14 – 0925 – Pause and Breathe, Focus and RelaxPause and BreatheHigh levels of adrenalin affect the body’s chemistry for violent action which it doesn’t get. Burning off energy by filling your blood with oxygen will help you replace this missing activity. A bout of steady breathing does this. Breathing is the key-thing, as I always say! Take a few minutes to centre yourself. Breathe in through your nose and out through your mouth. It’s not big gulps of breath, it’s ‘mindful breathing’: calm and reassuring breaths, noticing your body and its surr...