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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: How To Build and Maintain Muscle With 20-30 Minutes A Day ā Balanced Vibes Ep245
Description: The answer to this question is not to do HIT training. Instead, Iām giving you a couple of ways to still do strength training even if you have very little time. In addition, there are times when you may not have access to weights, but you have 20 minutes ā you can still do something [ā¦]
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