Want to create an interactive transcript for this episode?
Podcast: Weigh In with Gina
Episode: Livy Method Day 82 - Spring/Summer 2023
Description: Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:What's coming up next week - next steps, Ruth Kane survey @ IntroExtended notes - Body changes and cues @ 1:49Choosing to indulge @ 2:04Using App for tracking Back on Track @ 2:38Signing up for Maintenance when still have weight to lose @ 3:43What does Finally & Forever really look like @ 5:56Scale graph, inclu...