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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: What To Do If You Fail The Prescribed Number Of Reps!
Description: If you fail the prescribed number of reps in your training program... why did it happen, and what should you do?
In this episode, we delve into the intriguing nuances of rep max testing...
We uncover the occasional phenomenon where exceptional performance during testing doesn't translate to sustained success in the training block. And highlight the importance of adjusting numbers and maintaining realistic expectations.
We learn about the recommended approach of leaving a certain number of reps in reserve for each training week, ensuring appropriate intensity levels.
Additionally, we explore how external factors, such as accumulated fatigue and life's...