Want to create an interactive transcript for this episode?
Podcast: The Twelfth House
Episode: Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
Description: Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same. Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking. We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over. Check out th...