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Podcast: Ballroom State of Mind
Episode: 62. Coping with an Injury
Description: Being physically injured is hard enough without also having all the emotional fallout. In this episode we give voice to some of what we might experience emotionally with a dance injury, but then we also talk about coping strategies to help you get through it.
Here are the 6 points that you can consider to help you in your recovery from a dance injury.
1. Acceptance. Accept that you are injured and that you have to slow down. Resistance to what is will slow your recovery. Stress, tension, impatience are all understandable but detrimental to your ability...