Want to create an interactive transcript for this episode?
Podcast: The Long Run Show
Episode: No races... now what? This Messy Happy Special!
Description: What to do over the Summer with no races or big events what can you do to keep yourself motivated during the Summer holidays! We are joined by Youtube running royalty  @ThisMessyHappy for this episode! We discuss heart rate training, marathon pace, training for triathlons, skipping and much more!TO DO'S!SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rFWANT TO HELP MORE? https://bit.ly/370vnTwLONG RUN PODCAST: https://www.fordyruns.com/podcastJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club...