Want to create an interactive transcript for this episode?
Podcast: Weigh In with Gina
Episode: Livy Method Day 83 - Spring/Summer 2023
Description: Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Indulgences and bodies reactions @IntroAccess to the Facebook Support Group @5:04Portion Sizes, Being in Tune, Food waste issues @6:00Maintenance, Adjusting your goal, Portions @10:18Plateaus @23:20Finishing Strong @24:10Indulgences and Back On Track @24:55The Livy Method, End of Program Survey, Focus Groups @26:36Goal Weight @32:28Bridging The Gap Group, Maintenance, Finally & Forever @33:33Body Changing or Losing...