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Podcast: The Coach Mark Carroll Podcast
Episode: Building! Conservative or Aggressive Calorie Surplus?
Description: Today's episode is on eating in a calorie surplus to optimise the process of building muscle mass. We'll cover a number of topics on building, including:- Should you be doing an aggressive calorie surplus?- How much weight should you be looking to put on per week in a build?- Who should be doing a more conservative or a more aggressive calorie surplus?- Is an aggressive approach superior to a conservative approach?This episode breaks down the key...