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Podcast: The Health Formula Show
Episode: Get Back in the Driver's Seat of Your Life
Description: In today's Mindful Monday, I share some great business updates, explore how to break free from the passenger seat of your life, how to eat healthy when craving sugars, the best time of the month to eat carbs for women and then finally, as the sun beckons us outdoors, some healthy picnic foods you should try! Tune in to hear: The vibrant Synergised community (0:30) A powerful step to attract who you desire (8:10) Your thoughts are not you (8:55) How to eat healthy during your cycle (12:00) Delightful picnic ideas...