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Podcast: Struggle Care
Episode: 42: Self-Esteem Sucks. You Need Self-Compassion with Dr Kristin Neff
Description: I’m excited about today’s guest because she has had a huge influence on me. I can confidently say that finding her research on self-compassion was a turning point in my healing journey. Do you need more self-compassion? Join us to learn more!Dr. Kristin Neff is a renowned psychologist, self-care researcher, and author. Her work has had a profound impact on the field of psychology and has helped countless people cultivate self-acceptance and resilience. Show Highlights:
How self-compassion became Dr. Kristin’s main area of research
Understanding self-esteem vs. self-compassion
The three compone...