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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: 828 - Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Description: Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including: -The best frequency and step count for health benefits from walking -The best type of exercise for gut health -A simple way to balance blood sugar -The link between animal exposure and allergies in kids -And much, much more. Join me to get the latest updates for healthy living. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36989214/ https://pubmed.ncbi.nlm.nih.gov/36982042/ ...