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Podcast: Literally Nothing Matters
Episode: #19 Intuitive Eating + Reframing Your Relationship with Food with Registered Dietitian Laura Silver
Description: Join us as we chat with Laura Silver of Silver Street Nutrition to learn about intuitive eating and improving your relationship with food. Together we talk about the complexity of food and discuss eating in a way that feels good and does good for your body and mind.
Laura debunks "sugar addictions" along with other popular ways we've been tricked into thinking food is out to get us! She teaches us not to think of food as "good or bad" but to rather eat what your body is asking for. Together we learn to trust our bodies, our minds...