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Podcast: Emergence From Life's Biggest Obstacles
Episode: Trusting the Resonant & Simple in Emergence
Description: In this episode, Emergence Coach Wendy Sloneker talks about your reticular activating system: the built-in system in your body that helps you hit the reset button. When you need to stop and refocus, give yourself a break, and work on the tone of your self-talk, reticular activation can give you a way to develop the skills for the positive self-talk you need. For Wendy, puzzles and word searches are her reset, and she has taken what works well for her and paired it with affirmations and encouragements to help you settle and refocus your mind. Pairing the “res...