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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 🧠 5 Minute Meditations: Cultivating the Beginner's Mind
Description: You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on Cultivating the Beginner's Mind. This practice is for first time practitioner's where we explore the depths of our mind through meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For B...