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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246
Description: What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is what makes you get so much initial success. The extreme usually looks like 1) a huge calorie cut or 2) eliminating one food or macro group, like carbs, for example, entirely. […]
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