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Podcast: Breaking Boundaries for Champions
Episode: 09: Mental Health: It's Not All in Your Head
Description: Click to Send us a text!Could the root cause of your mental health issues be lurking in your physical well-being? You might think it's all in your head, but we're here to challenge that narrative. This episode unravels the often overlooked and interconnected factors that impact mental health - hypothyroidism, hyperthyroidism, adrenal fatigue, mineral imbalance, pathogenic infections, and food sensitivities. We deep dive into how these conditions can manifest as anxiety, depression, insomnia, low energy levels, and forgetfulness. With the help of functional medicine, we shed light on how simple lifestyle, nutrition, and environment modifications can...