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Podcast: Create A Life You Love with Simone Lea
Episode: Transformative Power of Meditation: A Deep Dive into Clearing and Alignment with Rich Muir
Description: Meditation is a tool to give the mind and body deep rest, allowing us to perform better in all aspects of life. In this episode of "Create Your Life, Simone interviews Rich Muir from The Meditation Spot, where they dive into the world of meditation for clearing and alignment. Rich, a teacher of Vedic style meditation similar to transcendental styles, sheds light on the differences between guided meditation, transcendental meditation, and other types of meditation. He emphasizes the importance of finding a meditation practice that works for you without any preconceived notions or expectations. <...