Want to create an interactive transcript for this episode?
Podcast: Health Babes Podcast
Episode: #104 Strength Training for Women, Mistakes to Avoid When Trying to Lose Weight & The Power of Organ Meats with Ashleigh VanHouten
Description: In this episode, Dr. Becky Campbell and Ashleigh Vanhouten have an insightful conversation exploring strength training for women, mistakes to avoid when trying to lose weight, and the power of organ meats. Ashleigh is an author, speaker, and leading authority on understanding the nutrient density of animal protein. Discover the nuances of strength training for women, gain insights into common weight loss mistakes, and explore the unique nutritional profile and health benefits of organ meats. With practical tips and expert knowledge from Ashleigh, this episode empowers women to prioritize their health, overcome challenges, and unlock their body's potential for...