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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: Melatonin is More Than a Sleep Hormone
Description: If you've ever struggled with tossing and turning at night, you're probably familiar with the commonly used supplement, melatonin. Most of us know melatonin and the sleep hormone.  It's what our bodies make when it's time to go to bed, right? Well, yes.  But did you know that the amount of melatonin that your brain produces at night is only about 5% of what your body makes? So where does the other 95% come from, and what does your body use it for? In today's Tuesday Terrain Talk, you'll learn ab...