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Podcast: Precision Total Health
Episode: Strategies to Prevent Burnout with Rachel Robertson | #15
Description: Kinesiologist, entrepreneur, competitive athlete and mom, Rachel Roberston, shares her story of burnout after having a baby and running a business during the pandemic. Rachel also shares how she now manages her energy by setting boundaries, creating space for herself in her schedule and using meditation and journaling.Rachel is a Kinesiologist who has a home based business that focuses on exercise for injury rehab using Pilates and strength training as a modality to help clients. She lives happily with my spouse and two daughters (one who was just born). They also run a...