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Podcast: Fuel Your Strength
Episode: Overcoming All or Nothing Thinking in the Gym
Description: Have you ever said to yourself that if you aren't able to do something perfectly, it's not worth doing it at all? This is an example of 'all or nothing' thinking. All-or-nothing thinking is incredibly common, especially when it comes to fitness. But this mindset can actually limit your ability to reach your goals and get in the way of the progress that you want to see. Key Takeaways If You Struggle with 'All-or-Nothing' Thinking, You Can: Get more aware of the language you use to talk to yourself about your fitness Shift...