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Podcast: The Real HPG
Episode: #33 Four Tips to Practice Self-Compassion with HPG
Description: On todays minisode, HPG shares four simple tips to practice self-compassion. Big thanks to Sam Synett, for re-introducing me to Self-Compassion and Dr. Kristen Neff's work! Self-compassion, as defined by Dr. Kristen Neff: Self-compassion is simply the process of turning compassion inward. Â We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate. Â We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we ha...