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Podcast: The Pain Game Podcast with Lyndsay Soprano
Episode: Perfectionism is Painfully Overrated
Description: In this episode, Lyndsay Soprano speaks with Lesley ‘Amazing’ Logan, about how perfectionism gets in our own way of making ourselves a PRIORITY in our lives and how self-care is NOT SELFISH. We talk about how a Pilates practice ties into connecting with oneself and the mission of self-care and how that translates into connecting more with others.She is a certified Pilates teacher, breathwork, habits, and mindset coach, and the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops about self-care and perfectionism.