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Podcast: Transition Awareness Breathing
Episode: Mindful Gardening And Summer Wellness
Description: During this episode, Eartha discussed the topic of mindful walking and encouraged listeners to practice mindfulness outside by focusing on the present moment using the five senses. It is typical for distracting thoughts to interrupt concentration. She used the analogy of pop-ups on a phone or computer to explain how distracting thoughts can be acknowledged […] The post Mindful Gardening And Summer Wellness appeared first on WebTalkRadio.net.