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Podcast: Unrestrict-ED
Episode: Carla’s story: How Does Challenging Help in Recovery
Description: In this episode, Han is joined by (The Fantastic) Carla.
Carla and Han speak through why structured challenging can be a really important and useful tool to employ in eating disorder recovery.
In the chat, Carla discusses how challenging helped her move out of a period of stagnation in her recovery and force changes to her intake.
Han and Carla also discuss a few other points, including:
1)How challenging can help with reducing a desire for food perfectionism.
2)How challenging is a win-win situation - If you do like the new food, it provides a food that can be enjoyed...