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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Keeping Belly Fat Off: Walking, Protein & Resistance Training
Description: Let's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout References and Video: https://bit.ly/3NZlmeN Show Notes: 00:00 Intro 2:49 There is a cycle with aging of reduction of muscle mass and increase of fat mass. 3:30 Hormonal changes of aging change body composition, leading to the acceleration of...