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Podcast: The Well Woman Podcast
Episode: 223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders
Description: Get to know your sleep! In this episode I'm joined by Dr. Leigha (https://www.instagram.com/drleighasaundersnd/) chatting about sleep and how it can fluctuate with our habits and hormones. She shares her incredible insight into how going through menarche, pregnancy, post-partum, pre-menopause, and menopause can impact our sleep quality and patterns. Plus lots more.
In This Episode:
* About the Oura ring (05:47)
* Dr. Leigha’s background (14:43)
* How sleep changes with menarche (19:31)
* Ways our habits impact our sleep (27:23)
* Dr. Leigha’s advice for women going through menopause (34:22)
* Premenopausal patterns (44:15)
* Is it important to track our sleep? (51:07)
Get the full complete show...