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Podcast: The Coach Mark Carroll Podcast
Episode: Winning Formula for Hamstring Success
Description: Today's episode focuses on a muscle group that often doesn't get the attention it deserves: HAMSTRINGS!I'll share with you all you need to know about hamstrings and how you can train and improve them.Learn what exercises are perfect to target your hamstrings that fit your fitness routine.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you c...