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Podcast: The Health Formula Show
Episode: 9 Best Foods For Gut Health
Description: In today's Wellness Wednesday episode, we explore how to optimise digestion and nurture a healthy gut, the benefits of ginger, what you need to know about histamine and histamine-based foods, some foods that promote good bacteria, and why chia seeds are so healing to the gut. Get ready for a mind-blowing, gut-revitalising Wellness Wednesday like no other! Tune in to hear: Podcast recap of the week (1:09) Why you need to get to the root cause (2:40) How apple cider vinegar supports a healthy gut (7:30) Sealing your gut lining with glutamine (10:38)<...