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Podcast: Good Instincts
Episode: The Bloat Episode
Description: Today, we're diving into a topic that keeps popping up in my DMs – bloating. The topic covers various reasons for bloating, from chronic issues to daily occurrences, and focuses on immediate remedies to ease discomfort.Two popular go-to remedies, ginger and mint, are backed by solid research for their effectiveness. Incorporating them through tea is Shira's preference, but not always accessible. That's when the Arrae Bloat supplement, highly recommended with excellent reviews, comes into play. Another promising remedy is digestive enzymes, and Shira trusts Needed's product, which contains 14 different enzymes.Regarding dietary choices, individuals make de...