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Podcast: Lessons in Self Worth
Episode: 84. Triggered? Add this Self-Soothing Technique to Your Toolbox (Weekly Mind-Stretch)
Description: Send us a textDo you have an anxious and/or avoidant attachment style? If so, it's likely you are on a journey to teach yourself how to regulate and soothe your emotions. In this week's episode, Carly Ann brings you a technique to support you to activate your soothing system. You can add this to your tool-box and share with us what you choose :)Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free...