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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 156 – 3 Daily Practices for Calming Stress and Anxiety (Part 2)
Description: REGISTRATION IS OPEN for the Summer of (Self) Love Challenge! Join my FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.  In today’s episode, Michelle goes through Part 2 of 3 Daily Practices for Calming Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help calm stres...