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Podcast: Nourish & Strengthen with Trainer Lindsey
Episode: 8. 5 Ways to Bust Through a Weight Loss Plateau
Description: Today I'm talking about 5 ways to bust through that annoying weight loss plateau! I'm also going to give you 6 questions to ask yourself to know if you're truly in a plateau or if you just need to be more consistent. Whether you're in a fat loss phase or not, this episode is a must listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a goo...