Want to create an interactive transcript for this episode?
Podcast: Mind Over Macros
Episode: How to Opt Out of Diet Culture with Katie Bramlett from WeShape
Description: In this episode, Mike is joined by Katie Bramlett from WeShape to discuss the process for opting out of diet culture. Katie used to run a traditional fitness and nutrition company that scaled incredibly quickly. Then, she started to realize that felt a little empty through that process. Which led her to question the type of business she wanted to run and how she wanted to truly help people. Katie and her business partner pivoted to WeShape which is all about movement and connecting to your intuition, rather than exercising to burn calories and dieting to lose weight. This...