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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: I Wish I Could Just Get Over This
Description: Have you ever had a night where you just really went overboard and ate way more than you planned and thought “What the heck is wrong with me?”
Or maybe you woke up the next morning and maybe had too much to drink or overate and you ask yourself “What is my freaking problem?”
“I know better. Why can’t I do better? Maybe there’s just something wrong with me. I just wish I could get over this.”
I know I’ve certainly been there.
Here’s the pr...