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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: 8 Reasons to Consider Limiting Alcohol | Empowering Midlife Wellness
Description: Today I’m sharing all about my relationship with alcohol and why I decided to limit my own alcohol use. I’ll be discussing many reasons why alcohol is just not good for our health. We all know that excessive alcohol can damage the liver, but most of us are not aware that even moderate alcohol use is associated with an increased risk of many cancers (not just liver cancer), and has even been linked to dementia, gut dysbiosis and other serious issues including damaging relationships and causing accidents! Even if you don't consider yourself to be a “problem drinker,” plenty o...