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Podcast: The Wellness Rock
Episode: Mastering Your Emotions with Jackie Beauchamp
Description: It's already our 10th episode here on The Wellness Rock and we are so excited about it so we are bringing you an episode full of emotions this week!Here in this episode, autodidactic Jackie Beauchamp shares with us her expertise in emotions. She is a certified Emotions Mentor Coach, a certified Life Coach, a Christ-Centered Kundalini Yoga Teacher, and an Essential Oil Educator.Throughout this episode, she takes us through her struggles with perfectionism and her journey of becoming emotionally intelligent. She discusses how we have the option to either react in the moment or...