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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - July 19, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from July 19, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Last Weigh In Wednesday for spring/summer - Maintenance group is 1yr old @ introDifference between weight loss group and maintenance group - Odette/Kim describe @ 2:24This is the group for conversations - so much more to maintenance @ 5:20What has been learned - festering in fear, limiting beliefs, trust, how to know when @ 7:54Listening to members - Stats from group shared - r...