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Podcast: Ed Stott & The Big Life Questions
Episode: How To Ditch Diets for Good & Find a Healthy Relationship with Food
Description: The average person will go on 126 diets in their lifetime - how depressing is that? Think of all those hours wasted counting calories, the number of social functions spent obsessing over the menu & days determined by the number on the scales. It is time to ditch this toxic cycle, the diet culture BS & start to build a great relationship with food. Today my guest is going to teach you how. Lyndi Cohen is a nutritionist, dietitian & the author of Your Weight is Not The Problem. If you enjoyed this episode, you'll LOVE this o...